I'm 21 5'10'' and about 165. I play basketball 2 or 3 times a week about 1 or 2 hours worth of pickup games each session, depending on the situation. Anyways, I lift weights afterwards and I'm looking to speed up my results. I've been doing this for about 2 or 2.5 months doing 3 sets of 10 for each lift. I've started going to 2 sets of 8 at higher weights now that I'm starting to get some muscle mass back. Am I going about this in the right way, or should I avoid playing so much bball before I lift? Thanks in advance, Mike Edit: I eat pretty well. High in protien, moderate in fat and carbs, some fresh fruits and veggies. Edit 2: Bulk isn't a big deal to me, I just want a nice mix of adding muscle and toning up.