post work out.... mixing creatine with whey?

Discussion in 'Fitness & Nutrition' started by D1G1T4L, Oct 11, 2009.

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  1. D1G1T4L

    D1G1T4L Active Member

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    Is that ok to do that? lets say 2 scoops of on whey and 5 g of creatine after the work out?
     
  2. Ish

    Ish New Member

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    YEAH BRO GOOD TO GO
     
  3. Ish

    Ish New Member

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    MAKE SURE YOU GET SOME GLUCOSE OR DEXTROSE IN THERE THOUGH
     
  4. grimstone

    grimstone magic murda bag OT Supporter

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    nah last guy i know that did that got way to swoll almost died from it
     
  5. Thomas Crenshaw

    Thomas Crenshaw Active Member

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    its fine, if your blending add a fruit.

    creatine is ok before, during or after a workout.
     
  6. D1G1T4L

    D1G1T4L Active Member

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    good stuff...
     
  7. D1G1T4L

    D1G1T4L Active Member

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  8. Thomas Crenshaw

    Thomas Crenshaw Active Member

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    any creatine monohydrate, just drink tons of water during the day.

    all the creatine info you want to know is in the archives iirc
     
  9. Lilkhmerkid4u

    Lilkhmerkid4u Well-Known Member

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    hello kitty
     
  10. D1G1T4L

    D1G1T4L Active Member

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    yea I have read it... btw what happens if you don't drink tons of water during the day or also drink alcohol that day ? :noes:
     
  11. smb is me

    smb is me Active Member

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    you'll probably cramp up. thats about it.
     
  12. SuperDump250

    SuperDump250 New Member

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    dehydrated

    that or you'll have a stroke and die.

    either way.
     
  13. mattdamon

    mattdamon New Member

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    i did that one and was shitting blood for a week
     
  14. Thomas Crenshaw

    Thomas Crenshaw Active Member

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    muscle cramps, and they suck... i dont use creatine regularly i just sometimes use it PWO with glutamine as a recovery stack
     
  15. SuperDump250

    SuperDump250 New Member

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    You mean you had Chipotle for lunch?
     
  16. D1G1T4L

    D1G1T4L Active Member

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    did what?
     
  17. grimstone

    grimstone magic murda bag OT Supporter

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    dont forgot pct for the creatine
     
  18. Bacchus

    Bacchus Skinny Guy

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    every day i mix my creative with whey...even on off days
     
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