Discussion in 'Fitness & Nutrition' started by Dobis P.R., Nov 4, 2006.
225 parallel 3 reps
I'm making progress
Good stuff. Form is everything.
295 for me today =)
pretty close to three plates
that is three plates, right?
some dude at the gym told me it's bad for your knees to go past parallel, is this a crock of shit
I try to go past parallel. And I went past parallel on my warmup sets but my spotter said that I only went to parallel on my last set.