Discussion in 'Fitness & Nutrition' started by PepsiMax, Jul 20, 2005.
Where is that thread with the study that says pwo shakes are the most important. I can't search...
its all important
I know, I know, but wasn't there a study attached to the thread. I'm looking for it.
i'll give you the cliffs: don't lift on an empty stomach
Damn, someone with a sub search for me! PLZ
or pay the 5 bucks for one