I pretty much started Pur's routine in the stickies just after he posted it. Until then I had a decent routine. The first 6 months were up and down, but the most progress I saw by far was with his routine during the past 6 months. Pay attention to the dates at the bottom because some are OVER A YEAR difference and some are OVER THIS SUMMER. I ate around maintenance for the most part. ALL of my numbers have gone up (check my log if you want, though I haven't been keeping it for very long) I'd like to thank Pur for the routine & advice and fear of becoming his next Purthug.txt victim and EVERYONE else in F&N --- as well as any shadows that helped in these pics. Enjoy.