Discussion in 'Fitness & Nutrition' started by evolude, Aug 15, 2007.
Different lighting but arms/shoulders/lats definately look improved, good work
thats fucking awesome dude... you should be very proud of that kinda progress.
damn you look alot bulkier and your muscle alot more defined..
good job ..!!
great progress man
you neck must be huge
Looking good! Shoulders, lats, and arms are definatelly bigger.
i r jealous
still working on getting the fat out of the way
Man...thats good progress
Didn't you just have surgery as well?
You're pretty much a beast :nohomo:
def lost a few pounds of fat. good job.
Needs wide grip pullups
delts are lookin' nice.
fuck, I hate you.
neck is only 16"... would like to keep it that way for my expensive dress shirts
surgery took place on jan 31, 2007... just got back doing outdoor runs/squats/deads recently
more wide grip? sarcasm?
thanks all... in those short 7-weeks i've focused more on delts and lower lats more... also running outside helped a lot
no sarcasm. But no flames either. Lats look a little out of size, but it could also be bad posing too. I still can't do it very well.
yeah i can't pose... thought it was funny since wg pullups are my staple exercise for back... maybe i could try even wider...
what are you doing for shoulder work?
i switch it up... it's all in my logs here
I didn't know that. Same for me. at least 50 every back day. I wouldn't change shit then. Maybe add weight but when I did that, it destroyed my elbows. I was doing 12 with a 45 but then I couldn't bend my arms the next day.
pretty good man...
yeah i do them with weights too... most of my injuries come from weighted pullups... most i did so far was 90 for 2 and 65 for 5...
that's damn strong.
looking good man looking good. even with the surgery. i know if i went through a massive operation, I'd either balloon up or drop a ton of muscle mass