Sep - 130lbs October 2007 - around 140 not sure, but i think december 2007 - around 148 mar - 155lbs march - 155lbs may - 142lbs (all below pics are 142lbs, taken today) Sorry for the double shots of certain pics, i tried to post up different shots to make sure some pics weren't angled or anything to give me an edge. Criticism is welcome, and comments about anything and everything i need to work on is what are welcome, and are what i'm looking for the most. I realize i'm not the best poser (and a shitty 1.8 megapixel camera phone was used) but it's the best i could do. I have been working out since last year ( took up weight training in school but hated it for the 5 months...did absolute nothing in there..for reference, at the beggining of the year, in september, i could bench 105lbs and squat 115, in late december when we maxed for the first time, i could bench 115 and squat 135..i literally did nothing). I started getting more serious around january. Didn't work out Most of july and at all during august as i was on vacation, and there literally was no gym (i am not joking, the closest one would be an hour away). Started up again this september (when the first shot was taken). I'm not too strong..stats now are: height - 5'6-5'7 Bench - 205lbs Deadlift - 275lbs Squat - no idea..havent done squat since my last workout in july, almost a year ago, just toyed around with them a few times in the past month...visited a doctor during the summer and he told me my posture was pretty fucked up and i needed to lay of any exercise that put a lot of pressure on my back for a while, and get routine special massages often...and i still only did deadlifts a handfull of times...last time i maxed squat was last july, and i could get 280. I still do leg press, extensions, curls, and lunges for legs, and i might visit another doctor to varify the whole squat/posture/back issue.. I've started doing db bench presses a lot more, and i can incline 75s for 9 reps..probably more. ive alsto started preexhausting with flys (4 sets of 15, as mentioned in purs routine). yes, i go down low on db bench press, and i use the proper incline. Ill start mixing up db and bb a lot more often. Pic of me in clothes, taken last sunday.