I propose that all progress pics must be submitted in the following format only: http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Board=UBB10&Number=1265707&page=0&fpart=1 Don't ask me how I came across this. Just thank me later. How this guy is not an internet legend already, I have no idea. What he's doing in these pictures, I have no idea. All I know is that it is awesome. That is all.