Protein-packed, healthy fish chowder recipe

Discussion in 'Fitness & Nutrition' started by vintage82, Jul 23, 2008.

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  1. vintage82

    vintage82 we fuck you

    Dec 13, 2003
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    Mooresville, NC
    I made this tonight, then happened to look up the nutritional info on Cod - 18g protein per 100G (the recipe calls for 1 lb) and I like it better than tuna for dinner.

    4 slices bacon, chopped
    1 small onion, chopped
    1 orange or yellow bell pepper, chopped
    1 stalk celery, cut length-wise and chopped
    1 baking potato, peeled and cut into 1/4" cubes
    8 oz. clam juice
    16 oz. diced tomatoes in juice
    1 lb. cod fillets
    Chopped fresh parsley to taste (2 tablespoons)

    1. In a 2 quart microwave-safe bowl, add bacon and onion. Cover and cook 6-8 minutes, until bacon is done.
    2. Add pepper, celery and potato, season with salt and pepper, cover and cook an additional 4 minutes.
    3. Add clam juice and tomatoes, cover and cook 3-5 minutes, until broth is hot throughout.
    4. Season cod fillets with salt and pepper and lay on top of vegetables, cover, cook 4 minutes. Let sit 5 minutes to finish cooking.
    5. Flake fish with a fork, add parsley and stir to combine.

    Was really good. :wavey:
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