I made this tonight, then happened to look up the nutritional info on Cod - 18g protein per 100G (the recipe calls for 1 lb) and I like it better than tuna for dinner. 4 slices bacon, chopped 1 small onion, chopped 1 orange or yellow bell pepper, chopped 1 stalk celery, cut length-wise and chopped 1 baking potato, peeled and cut into 1/4" cubes 8 oz. clam juice 16 oz. diced tomatoes in juice 1 lb. cod fillets Chopped fresh parsley to taste (2 tablespoons) 1. In a 2 quart microwave-safe bowl, add bacon and onion. Cover and cook 6-8 minutes, until bacon is done. 2. Add pepper, celery and potato, season with salt and pepper, cover and cook an additional 4 minutes. 3. Add clam juice and tomatoes, cover and cook 3-5 minutes, until broth is hot throughout. 4. Season cod fillets with salt and pepper and lay on top of vegetables, cover, cook 4 minutes. Let sit 5 minutes to finish cooking. 5. Flake fish with a fork, add parsley and stir to combine. Was really good.