After lifting about a year without taking any supps. I decided to start making protein shakes a part of my daily diet. I have a question though. It says in the supplement facts that 1 scoop (44g), but in amount per serving it says 22g. On another part of the tub it says the recommended use for males is two scoops with 8-10 of milk. This should be taken 2-4 times a day, or as needed to satisfy your protein or muscle enhancing requirements. So by downing 3 shakes a day with 2 scoops of powder in each glass. I am getting 132 grams a protein from thsoe shakes? I am taking Syntha-6 (made by:BSN) I am 5"10 170. My weight goal is to reach 180-185. If you can understand what I am trying to say or asking, thanks for the help.