Discussion in 'Fitness & Nutrition' started by WPInerd, Aug 11, 2005.
how much protein is in seafood? like shrimp, crabs, clams etc...
An example for you
For canned shrimp
Nutrition Facts Amount Per 1 cup Calories 153.6
Calories from Fat 22.58 % Daily Value * Total Fat 2.51g 4% Saturated Fat 0.477g 2% Polyunsaturated Fat 0.966g Monounsaturated Fat 0.375g Cholesterol 221.44mg 74% Sodium 216.32mg 9% Potassium 268.8mg 8% Total Carbohydrate 1.32g 0% Dietary Fiber 0g 0% Protein 29.54g 59% Alcohol 0g Vitamin A2 % Vitamin C5 %Calcium8 % Iron19 %Vitamin D0 % Vitamin E3 %Thiamin2 % Riboflavin2 %Niacin18 % Folate1 %Vitamin B-67 % Vitamin B-1224 %Phosphorus30 % Magnesium13 %Zinc11 % Copper19
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a lot...think about it, it's meat...it has no carbs and seafood is very low in fat
and the fat it has is really good fat also.
Seafood is great for you and really good in the protein dept. One of my favorite things is some tuna steaks served rare with wasabi.
mmmm that shounds tasty
Way healthier than a steak and easy as shit to make.
Take tamari (soy sauce but sweeter), ginger root diced, couple cloves of garlic, wasabi powder, touch of basamlic vinegar and marinade for like 10 minutes. Rub both sides with seasamee seeds and throw on a flaming hot grill. 3 minutes a side. Don't touch it though before flipping because you want the steak to form a crust and then it won't stick to the grill.
You can also just do a basic olive oil, touch of balsamic vinegar, bunch of fresh herbs cut up, and marinade for 10 minutes.