Discussion in 'Fitness & Nutrition' started by >DRIVEN<, Oct 29, 2009.
Can't fucking move and it hurts when I breathe.
What can I do to get better
Thank you. Was kind of a freak thing how it happened. I worked out yesterday morning. Then at work about 4:00 I stretched my arms out real quick and yawned and then the pain came.
rest ice compression elevation
or you could stop breathing
Just because it happened randomly doesn't mean it was a freak occurrence. Your upper body is probably really inflexible, but it's not bad enough to bring you over the pain threshold usually, but this just set it off. Work on doing some upper body stretches.
werd. your body can take quite a beating before it starts to let you know something is wrong.
Icy Hot son! the real kind in the jar, not the gel either.
Put a tampon in your crotch.