Pulled something in my back yesterday questions about training and breaks...

Discussion in 'Fitness & Nutrition' started by minus, Mar 4, 2008.

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  1. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

    Aug 24, 2001
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    I have started doing interval training. For cardio to build my endurance.

    10 Min warmup.
    3 min run
    3 min break

    repeat 4x

    10 min cooldown.

    Started with minor lower back soreness. Minor soreness last night. This morning I could barely get out of bed I had to twist and kind of prop myself up.. I'm on motrin and using icy hot patches. Should I do an upper body routine tonight and walk instead of intervals until it goes away. Or take time off entirely until I am better? I'm working my way to the fitness standards for a police test in april so I need to be back in the game asap.
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