Basically trying to figure out how much I should be eating. I currently weigh about 230, but only have about 144 lean body mass. So there is a huge load of fat there. I am currently eating about 2300-2500 calories a day. Do I need to eat more, or will my fat stores help? Should I concentrate on avoiding additional fat intake, but boost protein? In terms of lifting, I have still not figured out where I am yet, as I only have done 4 sessions since starting. For Squats / Deadlifts / Bench press I did 110, and that was sorta hard for the bench press, and kinda hard to get on my shoulders for the squat, though doing the squat wasn't too bad. The deadlifts seemed "heavy" but not to the point I couldn't lift, though I need to check my form. Just looking for feedback / handy hints in relation to my situation.