Question about hypertrophy training

Discussion in 'Fitness & Nutrition' started by TenSteel, Jul 28, 2005.

Thread Status:
Not open for further replies.
  1. TenSteel

    TenSteel b i t c h m a d e -Narc OT Supporter

    Joined:
    Nov 11, 2001
    Messages:
    18,383
    Likes Received:
    2,647
    Location:
    60% of the time, I'm in around every time.
    When doing hypertrophy training, should you gradually decrease or increase the weight across the sets, rather than the traditional method of increasing the load?

    Which method is more effective, or are they both equally effective in different situaitons?
     
  2. michael

    michael WELCOME TO THE GUNSHINE STATE

    Joined:
    Dec 21, 2001
    Messages:
    85,170
    Likes Received:
    2,754
    Location:
    FL
    increase.
     
Thread Status:
Not open for further replies.

Share This Page