Question about hypertrophy training

Discussion in 'Fitness & Nutrition' started by TenSteel, Jul 28, 2005.

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  1. TenSteel

    TenSteel Ted Cruz suicide hotline OT Supporter

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    When doing hypertrophy training, should you gradually decrease or increase the weight across the sets, rather than the traditional method of increasing the load?

    Which method is more effective, or are they both equally effective in different situaitons?
     
  2. michael

    michael COME ON IN, THE WATER'S WARM!

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    increase.
     
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