Hey guys! So I've been training now for about six months and I love it and enjoy it being part of my lifestyle. I wanna learn how to box/fight/punch and have some form while doing it. I don't want to get into martial arts...yet, but i do want to have some basic punching routines/patterns down. Do you guys know of any guides online that can help me out with that? I bought some punching mitts and gloves so that my friend and i can train together (he holds mitts while i punch). But I don't want to go to the gym and start punching the mitts and look like a retard slapping my bros hand. I looked online and all I found was this: http://www.expertvillage.com/video-series/2985_boxing-training.htm What do you guys think? Any good? or do you guys have any other suggestions? Cliffs: I wanna know how to punch well and with force.