Quick diet question

I'm 6'0" and 165lbs, about 18%BF. I consider myself skinnyfat, I'm tall and pretty thin but I have a little bit of gut, love handles, etc. I want to gain muscle mass yet decrease this BF percentage. Should my eat to bulk or cut at this point? *Flame suit on*

 

how long have you been working out?

 

take advantage of the newbie gains and bulk for a few months, then cut down to desired body fat, then slowly begin bulking back up

 

Off and on for 2-3 months, my work schedule has been flopping black and forth (paramedic) and I've been trying to take on too many things (weights, running, Crossfit, swimming). Trying to find the optimum balance.

 

Holy fuck how do you eat 6 EW + 2 eggs + oatmeal + protein in one sitting?

 

aw fuck you said Crossfit...now nobody will help you...



read the stickies, eat to live

 

Does a damn good job of kicking my ass...and they have Krav Maga at the same gym.

 

simple....like this...

Step 1: Prepare food
Step 2: Open mouth
Step 3: insert loaded fork/spoon into mouth
Step 4: chew and swallow
step 5: repeat as necessary.