FIT quick fat loss....

[TheMarchHare]

i mentioned this in th ebrag/complain thread, but i thought i'd give it a shot here...

i'd like to drop as much fat/harden/tighten up before the 16th of this month, when i'l be in vegas on vacation.

currently, i'm working in jogging on treadmills after lifting days, tennis and sprints on non lifting days and clean eating at a calorie deficit.

anything else i can do outside of drugas to get lean and get rid of softness, or is it too little too late?



*EDIT*
my main focus is tightening up my abs, i know, vain, but it's kinda important to me...

 

[RICK RO$$]

Hm gonna be in Vegas on the 16th and I need to be lean by then...I KNOW I'LL START TWO WEEKS BEFORE THE TRIP!

besides prostitutes dont care if you're lean or not

 

[TheMarchHare]

Hm gonna be in Vegas on the 16th and I need to be lean by then...I KNOW I'LL START TWO WEEKS BEFORE THE TRIP!

besides prostitutes dont care if you're lean or not

LOL man turkeyday... just had to be two weeks prior... but yea, shitty foresight on my part. i'm lean enough, but turkeyday celebrations left me soft looking, i just wanna look my best

 

[KetchupKing]

either make a lifestyle change, or don.t

If you're looking for a fast and easy way to lose fat and build muscle in two weeks, I've got a bridge to sell.

 

[TheMarchHare]

either make a lifestyle change, or don.t

If you're looking for a fast and easy way to lose fat and build muscle in two weeks, I've got a bridge to sell.

lol i know all this. read my log. i was just wondering if there was anything else i was leaving out. i'm using this vegas trip as motivation to kick start the new leaning cycle in '09. i'm counting on stumblings along the way, which is why '09 leaning starts with '08 weaning. thanks for your obvious input though. if it's too little too late, then just say that. it's mentioned in op anyhow

 

[noogles]

http://www.t-nation.com/free_online...ning_performance_diet_mass/shredded_in_6_days

 

[nwmrkt]

Why doesn't anyone ever recommend doing a shit-ton of ab/core work?

There's more mass to show, it's better for your other lifts, and in any event its more lean muscle to burn cals.

yup, ever since i started working my abs heavier...its easier for them to show.

 

[RG]

dance the fat off

 

[Ceaze]

PSMF

 

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[fatcow]

couldn't you do what wrestlers do to drop pounds in a matter of days?

1. buy a ton of suckers
2. while eating sucker, spit all saliva out
3. do this all day long
4. profit?

pretty sure its all water weight, so don't drink any fluids

 

[notcreative]

i really wouldn't stress about it, you aren't going to see super drastic changes. And there are so many jacked up guys on roids flexing by the pool you'll feel like the smallest guy there.

 

[TheMarchHare]

http://www.t-nation.com/free_online...ning_performance_diet_mass/shredded_in_6_days

interesting... may try...

dance the fat off

it's all i do!

i really wouldn't stress about it, you aren't going to see super drastic changes. And there are so many jacked up guys on roids flexing by the pool you'll feel like the smallest guy there.

mos def happened last time i was there. these two humongous guys at 15-17% bf we just wading around the pool with pink flamingos cups and sippy straws were trying to cut in on me and this girl at the pool then tried to cut in on beer pong. i thought they were gay at first

 

[solarian]

try drinking alchy

water weight is no existent the next day

 

[grimstone]

you think 2 weeks will make that big a difference.

 

[TheMarchHare]

you think 2 weeks will make that big a difference.

like i said, it's a kick start for me, i don't expect to see DRAMATIC change, but i'm using vegas as an excuse... i already have visible upper abs, i just want that to be sharper/get lower abs started. thanks for skimming and giving such an insightful response.

 

[grimstone]

like i said, it's a kick start for me, i don't expect to see DRAMATIC change, but i'm using vegas as an excuse... i already have visible upper abs, i just want that to be sharper/get lower abs started. thanks for skimming and giving such an insightful response.

that little extra ab is going to get you laid

 

[TheMarchHare]

that little extra ab is going to get you laid

THATS WHAT I'M SAYING

thanks for understanding

 

[HebRew]

Winnie or Anavar. Roids are your only reason.

 

[GTLifter]

Winnie or Anavar. Roids are your only reason.

roids don't shred you...diet does...

 

[Ribbie]

winstrol makes you skinny. this is a known fact.

 

[ralyks]

winstrol makes you skinny. this is a known fact.