I fucked up my back awhile ago and recently I really started taking rehabing it seriously. I ice it every day, do mobility work (bird dogs and things from the magnificent mobility dvd), and I'm doing a lot of core work. It seems to be at ~90% now as far as recovery. I want to work deadlifts back into my lifting as soon as I can and I'm wondering if rack pulls would be a good way to ease back into it. The reason I think they'd be much better for me than pulling from the floor to start is because I've always had a problem with my starting position for the deadlift. I find it very difficult to begin the lift with an arch in my lower back and I feel like rack pulls would make it much easier to keep good form. Thoughts?