Ok, Yesterday I went to the University's Rec center and had a "consultation" with one of their trainers... he assessed me with basic questions + electronic BF % reader thing. He's going to give me a skin fold test later this week when he and I both have the time. Results were- height: 5'3.5" weight: 117 lbs BF % (according to electronic reader): 20.3% My goal is to get that BF % number down to like 15-16... I'd like to get stronger and replace some of the flab on my body with muscle. He gave me this routine to start on (feedback anyone?) MWF: Leg Press 3x15 Chest Press 3x15 Lunges 3x15 Back Row 3x15 ADD/ABD 3x15 Bi Curls 3x15 Tri Extention 3x15 TRS: Cardio 30/45 minutes Sun: Rest This week is finals so I don't really have a whole lot of time, I'm expecting to really hit it hard starting Monday. However, I did do yesterday's weights and today I plan on biking for 30 minutes once the sun goes down a bit and it gets cooler (currently it's about 80 degrees I think). I'll also start a food log on Monday... honestly it's difficult for me to think about nutrition when all I'm worried about is studying. before pic: (i'll get someone to take one of my back later once my roomie gets home.