I've lost about 10 pounds within the last 3 weeks. I am eating a healthy mix of proteins, carbs and fats. I went from 6'1" 224lbs to 213lbs from lifting and running 3 to 4 days per week. My scale has a body fat calculator on it and says I'm in the 22 - 24% BF range. (I know these things are really inaccurate.) My question is, when you guys are cutting, how much weight per week do you shoot for? What are signs to look for if you are losing too much or not enough per week? I'd like to get down to 200lbs by the end of July.