I got some body fat calipers yesterday and measured myself. Looks like I'm around 21% 5'10 180lbs I do the stickied 4x week lifting routine I eat fairly clean but obviously something is lacking. I knew it would be pretty high and my goal for the first half of 2010 is to lean out. What's a realistic expectation to get to by June? 15%? 10%? I'm going to get back into the habit of tracking via DailyBurn but really my diet is oats, shakes, chicken, veggies. I drink at a moderate level, so I'll never have 8% and I'm fine with that. I also don't do any cardio (well, 5 minutes to warm up). My diet assumptions are pretty skewed, me thinks. I'm willing to add in a few cardio days if I must, although I'd rather get my diet in check. I'm doing something wrong there and I need to figure it out. Weekly bodyfat checks should help me with that. Anyway, just trying to set some goals here. Time to start a training log too I guess (I track progress with Gym Buddy, just never posted it). I don't care about quick results so I'm not looking for some crazy diet. I'm in this as a lifestyle thing so I want results in 6-12 months, not 6-12 weeks.