My girlfriends little brother who is going to be heading off to college this year to play WR for the football team has asked me to help him work out this summer till he goes to Camp. I have been working on a few things but I wanted to see what the real fitness people think. My ideas were to focus more on cardio, and speed. We have 5 days each week to work with so I was thinking doing a 3,2 rotation each week. 3 days would lift weight, 2 days would be cardio and then switch it each week. Now what excersises would you recommend in the weight room? and then what would you recommend for cardio? I am sure someone out their played college ball. any help is much appreciated! thanks!