Recovery Pulled Muscle

Discussion in 'Fitness & Nutrition' started by Pringles, Mar 18, 2008.

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  1. Pringles

    Pringles New Member

    Oct 29, 2005
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    We'll last time I was here talking about tendinitis and Ceaze helped me out a bunch. I'm here again with another problem.

    I was doing hack squats on a machine like this
    because all the squat racks were in use. As I was doing my normal weights all of a sudden my right middle back gives out. I drop the weight and immediately feel lots of pain in my right lower back. Sadly this wasnt sore pain this was you fucked up pain. It feels like it's a pulled muscle in the area circle below.

    What can I do to help this recover? Is there an heat/ice system I can use or a compression belt I can get a drug store to help keep my body straight.
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