This has always been a question of mine that ive never had an answer for and was hoping you guys could help me out. In regards to what sort of reps you would be going for if you were bulking. Would i benefit more from a 5x5, 3x10, a 12,10,10,8 split or is should i go to whats comfortable? i really dont know and would appreciate the help. Also curious, a buddy of mine that works out at the same gym is doing a routine where he does heaviest weight first on each workout then goes into lighter weight for the rest of his sets. Is this actually beneficial, as he told me that going from a lighter weight to a heavier your not getting as many as you could on the heavier stuff?