FIT Routines Geared for Athletics
- Status
kronik85
New Member
shawn4element
OT Supporter
GTLifter
Banned
I'm an athlete and I have been doing an Olympic Powerlifting routine for the past 6 months. Never felt more explosive 
What is olympic powerliftingI'm an athlete and I have been doing an Olympic Powerlifting routine for the past 6 months. Never felt more explosive
GTLifter
Banned
GTLifter
Banned
max strength increases top speed
stability keeps you from injuring shit
proper cardio allows you to recover between points (field sports are spent mostly walking around)
All the same shit you do to get jacked makes you better at sports. The usual problem is fitting in with your actual sport.
stability keeps you from injuring shit
proper cardio allows you to recover between points (field sports are spent mostly walking around)
All the same shit you do to get jacked makes you better at sports. The usual problem is fitting in with your actual sport.
subwoofer
OT Supporter
el es dee
...through a cloud of chalk and the midst of pain.
Hood Moses
Halogen boi
All levity and trolling aside, I'm refering to something more explosive and endurance based than trad lifting.
Godamn autocorrect
Godamn autocorrect
subwoofer
OT Supporter
show and go is the shit. has all the main lifts + lots of crazy ass exercises/lifts/stretches you've probably never done before. works your whole body and muscles you never knew existed. also lots of agility/anerobic work.
eljefedetonto
Active Member
shawn4element
OT Supporter
I'm an athlete and I have been doing an Olympic Powerlifting routine for the past 6 months. Never felt more explosive
The irony here is powerlifting isn't that powerful. Just because you are more powerful than you've ever been doesn't mean it's the best routine.
I doubt Blake Griffin, the most powerful man on the planet, powerlifts.
power = work/time
plyometrics > powerlifting
- Status