TS
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Took 2 weeks off before Christmas. Ran a 10k on Christmas. Doing my 2017/2018 goal of running 1000 miles this year.
Yep, I’m down to about only about 20 a week average now and seeing better results on putting on mass. But still ultimately trying to attack two competing goals so after another couple weeks I’ll prob switch back to focusing on running
TS
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went 8.25 today. 10:04 pace. Not bad for getting shit faced for the first time in a month
I wasn’t missing my day off run. First three miles were exactly 10:03 so I was pretty happy with that stride pacing regardless of terrain.
Fanya
OT Supporter
- Jun 23, 2005
- 9,786
8 miles is a lot.went 8.25 today. 10:04 pace. Not bad for getting shit faced for the first time in a month
I wasn’t missing my day off run. First three miles were exactly 10:03 so I was pretty happy with that stride pacing regardless of terrain.
I run 3 and that is quite enough. No idea what I run though, don't keep track.
Fanya
OT Supporter
- Jun 23, 2005
- 9,786
You can always run tomorrowWas thinking about going for a run this morning, but I'm going to spend the day watching TV instead.
Same. My leg hurts. Think I’m going to be smart for a single time in my life and actually take a day offWas thinking about going for a run this morning, but I'm going to spend the day watching TV instead.
so I ended up doing about 1150 miles in 2020. I would have thought it was more but I guess that’s just MapMyRun and not Strava or AllTrails which also has a bunch of separate mileage from early 2020. I’m not sure if I want to ramp up or slow down this year yet. I need to work on my recovery and my nutrition needs an overhaul but that’s easy, I’ve just been lazy about it
Rainy and particularly snowy runs are fun once you just lean into it. I’ve also learned to love night runs this winter especially
Fanya
OT Supporter
- Jun 23, 2005
- 9,786
Fanya
OT Supporter
- Jun 23, 2005
- 9,786
Just a pre-shower shower
Night runs with no moon are the best. Stars everywhere.
Had a no moon, super clear night, temps in the mid 30s 7pm run the other night. Was an amazing time actually.
Yep. I would maybe prefer it a bit warmer than 30 since I’m a pussy, but a run in the pitch blackness on a crisp cold night is so refreshing
Simple
Sexy Beatch
- Sep 10, 2003
- 85,008
Started new Garmin program
Day 1 - 800 intervals
Day 2 - 30 second hill intervals
Day 3 - run 7 miles.
Did the 7 miles today and now my right leg is killing me. Calf/foot pain, should have stopped but I'm stupid so there's that. Now on pain pills and resting until Wednesday when we do it all over again.
Day 1 - 800 intervals
Day 2 - 30 second hill intervals
Day 3 - run 7 miles.
Did the 7 miles today and now my right leg is killing me. Calf/foot pain, should have stopped but I'm stupid so there's that. Now on pain pills and resting until Wednesday when we do it all over again.
TS
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iLLt3ck
Well-Known Member
sounds about righti just ran a 10k in the pouring rain. As I hit my driveway, it fucking stopped
turns out rest actually does work
iLLt3ck
Well-Known Member
What mile did the rain start?i just ran a 10k in the pouring rain. As I hit my driveway, it fucking stopped
My brother and I have gotten caught a couple of timed in pouring rain in the summer but it’s usually 85-90 degrees and 80% humidity so we enjoy it