CREW Running CREW v9

I<3URANUS

I can ride my bike with no handlebars.
OT Supporter
Sep 17, 2002
59,949
Dallas, TX
Yep, I’m down to about only about 20 a week average now and seeing better results on putting on mass. But still ultimately trying to attack two competing goals so after another couple weeks I’ll prob switch back to focusing on running
Glad it's working for you my man.
 
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Fanya

OT Supporter
Jun 23, 2005
9,786
Bump. About to go run in the snow. Running sucks. Running without your running mate sucks even more. Need to fast forward to October so I can run with my new dog.
 
TS
TS
OLBERTMAN

OLBERTMAN

;)
OT Supporter
Oct 12, 2005
74,301
North Carolina
Bump. About to go run in the snow. Running sucks. Running without your running mate sucks even more. Need to fast forward to October so I can run with my new dog.

went 8.25 today. 10:04 pace. Not bad for getting shit faced for the first time in a month :rofl:

I wasn’t missing my day off run. First three miles were exactly 10:03 so I was pretty happy with that stride pacing regardless of terrain.
 
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Fanya

OT Supporter
Jun 23, 2005
9,786
went 8.25 today. 10:04 pace. Not bad for getting shit faced for the first time in a month :rofl:

I wasn’t missing my day off run. First three miles were exactly 10:03 so I was pretty happy with that stride pacing regardless of terrain.
8 miles is a lot. :h5: I run 3 and that is quite enough. No idea what I run though, don't keep track.
 

mollywhop

🤙 Dick was moist as fuck 🤙
OT Supporter
Feb 13, 2020
34,176
Blue Ridge Mountains
so I ended up doing about 1150 miles in 2020. I would have thought it was more but I guess that’s just MapMyRun and not Strava or AllTrails which also has a bunch of separate mileage from early 2020. I’m not sure if I want to ramp up or slow down this year yet. I need to work on my recovery and my nutrition needs an overhaul but that’s easy, I’ve just been lazy about it
 
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mollywhop

🤙 Dick was moist as fuck 🤙
OT Supporter
Feb 13, 2020
34,176
Blue Ridge Mountains
Just a pre-shower shower



Night runs with no moon are the best. Stars everywhere.

Had a no moon, super clear night, temps in the mid 30s 7pm run the other night. Was an amazing time actually.
Yep. I would maybe prefer it a bit warmer than 30 since I’m a pussy, but a run in the pitch blackness on a crisp cold night is so refreshing
 
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Nom

I'm the Golden God
OT Supporter
Sep 10, 2003
85,008
Started new Garmin program

Day 1 - 800 intervals
Day 2 - 30 second hill intervals
Day 3 - run 7 miles.

Did the 7 miles today and now my right leg is killing me. Calf/foot pain, should have stopped but I'm stupid so there's that. Now on pain pills and resting until Wednesday when we do it all over again.
 

royocold

Well-Known Member
Sep 11, 2007
10,822
houston
Started new Garmin program

Day 1 - 800 intervals
Day 2 - 30 second hill intervals
Day 3 - run 7 miles.

Did the 7 miles today and now my right leg is killing me. Calf/foot pain, should have stopped but I'm stupid so there's that. Now on pain pills and resting until Wednesday when we do it all over again.
Stretch constantly till then
 

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