What’s the main idea in the plan
that one is has base plan, think it is to just get miles under your belt. i have been off since halloween and i am one of those guys that needs something laid out for them or i wont do it and will lay on the couch all day
WOULD YOU LIKE TO BECOME A RUNNER? Would you like to get in shape? Lose some weight? Feel better? Look better? Maybe you’d like to run a marathon or half marathon later in the year. If so, here is a simple 12-week training program for Novice runners. It was designed originally for Chicago-area...