wtf weird app is that
- Apr 8, 2006
- 250,504
I took another nice runny dump on the side of the road during my run this morning. Idk wtf is happening but I keep getting sharp pains in my lower abdomen when I run. Sometimes it’s just a big fart and then it goes away (maybe a couple farts). And sometimes…it’s more than a fart 
did 6 miles yesterday in a cotton shirt. Rubbed all the fucking skin off the tops of my nipples. Listen guys, don’t do what I did
Need a shirt like this for the next few days
Need a shirt like this for the next few days
finally said fuck it and I was healed enough, did a short run last night at about 10PM in the pitch black 
my favorite type of run actually. felt fine, very little pain and I'm good this morning so I think I'm back on track 
my favorite type of run actually. felt fine, very little pain and I'm good this morning so I think I'm back on track
lmao @ nipple rubbing after a 10k wtfdid 6 miles yesterday in a cotton shirt. Rubbed all the fucking skin off the tops of my nipples. Listen guys, don’t do what I did
Need a shirt like this for the next few days
either you have weak baby nips or your shirt is made of the same material as a cheese grater
My nips get rubbed raw sometimes, depends on the shirt and the climate.
Starting at 1h2m of this podcast is an interview with Olympic trials runner Craig Engles. He’s the runner with the mustache and flowing mullet, and the interview is hilarious
You can get a cheap bike. Then if you like riding, you are going to want a better bike. Then a better helmet, then better wheels and tires, then better components. You’ll need a cycling kit, taint lube, bottles and cages to hold them on the frame…
if you get into it, just don’t think it’s going to be a cheap endeavor.
I’ve done 45-60min runs before and come back and my nips hurts. I think if I sweat a lot, and it’s a loose fitting shirt, the sweat makes it heavy and then the shirt moves around back and forth. And next thing you know…bam, bloody nips.
*they have never actually bled. But they get raw and hurt like a mofo.
Just did a pretty slow pace 3.5 miles and stopped myself there despite wanting to push it another few on top of that. Still a little tender but 1000 times better than I was even a week ago. It is insane how much my general mood and mental health is tied to my ability to get in these miles every week. Kinda scary actually. Even when I cycle back to only lifting it’s just never the same, the day when I have to quit running for good will be a very sad day
This guy is awesome he came in 4th in the 1500m Olympic qualifier so he missed out on Tokyo. He buys old rv’s and fixed them up and resells them.
he came in 4th in the 1500m Olympic qualifier so he missed out on Tokyo. He buys old rv’s and fixed them up and resells them.
11 days until the half Ironman world championships. Here is the run course preview. It’s 1200’ of climbing in a half marathon 
I got a new Garmin that has a feature where you can create a course, then put in a goal time/pace, and it will calculate what splits you should run based on elevation changes. Hoping it helps…would like to do a 7:50avg pace. My May race avg pace was just over 8:30, so a pretty good improvement. But lots of variables. Elevation, hills, temp should be favorable compared to the sauna I’ve been running in…
ive also been drinking beet juice, it’s supposed to help with oxygenation and making blood vessels more efficient. As a bonus, it tastes like sucking on an earthworm’s asshole, and it turns your shits red. I took a dump and panicked because I thought my a-hole was bleeding.
I got a new Garmin that has a feature where you can create a course, then put in a goal time/pace, and it will calculate what splits you should run based on elevation changes. Hoping it helps…would like to do a 7:50avg pace. My May race avg pace was just over 8:30, so a pretty good improvement. But lots of variables. Elevation, hills, temp should be favorable compared to the sauna I’ve been running in…
ive also been drinking beet juice, it’s supposed to help with oxygenation and making blood vessels more efficient. As a bonus, it tastes like sucking on an earthworm’s asshole, and it turns your shits red. I took a dump and panicked because I thought my a-hole was bleeding.
Race day tomorrow morning. There are some downhill sections that look about like you’re getting shoved down a flight of stairs. I have no idea what to expect.
For anyone interested I’m #412 on the Ironman tracker app
For anyone interested I’m #412 on the Ironman tracker app
