So I figured I'd start a log so I can keep track of how lazy I am and hopefully motivate myself to not be so. Let's start with the basics: Height: 5'10" Weight: ~170-175 Age: 26 Goal: to gain muscle and maintain low body fat. Goal weight: 185-190 Routine: Mon - Chest, Tues - Back, Wed - Legs, Thurs - Bis/Tris Supplements: Protein only, taken only on workout days. Diet: Mediocre, I eat some junk, but mostly healthy, try to watch carb intake, etc. Day 1: Breakfast - GoLean oatmeal 6:00, Lunch - Baked Chicken breast, mixed veggies 12:00, Dinner - Chicken with white rice and gravy, Brussel sprouts 8:30. Routine - Haven't worked out for a week solid in two weeks. Plan to acclimate by doing low and slow, medium weight. Will update specifics tomorrow. Edit: Flat bench - 135 x 10 warm up, 155 x 10 first set, 175 x 8 second set, no third set. Decline - 135 x 10 first set, 145 x 10 second set, 155 x 10 third set. Incline press (machine) - 140 x 6 first, 110 x 10 second, 120 x 10 third. Flys (cables) - 100 x 10 first, 100 x 10 second, 100 x 10 third After workout whey protein shake.