ShawDogg's getting in shape for Season log

Discussion in 'Training Logs' started by ShawDogg, Feb 27, 2007.

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  1. ShawDogg

    ShawDogg "Be prudent; be kind; do nothing to excite th

    Nov 3, 2006
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    Cola, SC/philly/ChesterCo, PA
    I have Summer Ocean Swim competition coming up, and I'm thinking o doing another sprint triathlon this summer.

    So far, here's what we got:

    ~1500 yards swimming x5 days (really out of shape)
    Lifting every other day basic core (chest, squat, shoulders, calfs, back and lats)
    ab work when i feel like it.

    Goal: Under an hour for my Hilton Head 5k ocean Swim.

    any swimmers or F&N crew give me advice.

    Nutrition, a diet plan would be great, never been on one before.
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