Discussion in 'Fitness & Nutrition' started by michael, Oct 26, 2005.
seated rear lateral raise
maybe alternate push press with db press, and/or power upright rows with upright rows to overload your shoulders and get them used to heavier weight.
I dont..wish i knew how to do oly lifts
power upright rows just the same but w/ more of a jump/jerk than a fluid raise?
basically... use leg drive to get the weight up. 1 sec or so pause at the top, slow eccentric. It can be hell on your shoulders if you have rc issues though.
havent experienced any RC problems yet.. i'll give 'em a shot. thanks