Discussion in 'Fitness & Nutrition' started by chizzle, Feb 23, 2006.
You do them standing or seated?
DB or BB?
Behind the head or in to the chest?
Both, Both, Both
related question, sort of... when doing db shoulder press at what point in the movement do the tris start taking most of the force from the delts?
around where your hands get above head level....that's the point of the bradford press, to maintain tension on the delts