Ok, so I took some of the suggestions that people gave me here and logged some more of my daily diet and this is what I'm looking like right now Wake up - 6:15am Cardio - 6:45am - 7:30am Breakfast - 7:45am - 380 calories Omelette (4 parts egg white, 2 parts whole eggs) ~ 240 cals Oatmeal (1/2 cup) - 140 cals Protein Shake 1 - 10:30am - 560 calories 3 Scoops of ON Whey - 72 grams of protein, 360 cals 2 Tablespoons of Natural Peanut Butter - 200 cals Snack - 1:30pm - 175 calories Can of Tuna - 175 cals Protein Shake #2 - 4:00pm - 560 calories 3 Scoops of ON Whey - 72 grams of protein, 360 cals 2 Tablespoons of Natural Peanut butter - 200 cals Dinner - 6:30pm - Around 400 calories Steak or Chicken + Veggies, usually around 400 calories Gym - 7:30pm or 8pm Postworkout Shake - 9:00pm (or right when I get back from working out THIS IS WHAT I NEED HELP ON. RIGHT NOW IT'S JUST ON WHEY. What should I do to bump up my carb intake? Can I just down a bowl of oatmeal as soon as I get home? Snack - 12:00am (right before bed) - 160 calories Cottage Cheese (1 cup). Total Calorie Intake is approximately 2235, not including my post-workout shake which I still need to nail. With my current Post-workout shake it's looking around 2,600 calories a day. How are my macro splits looking to everyone? Suggestions? Am I a faggot?