FIT signed up a new membership at a gym... need help

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im a noob when it comes to gym. I want to know what i should to do when im at gym. I want to get my six pack abs back and lose about 30 lbs. Im 30 yr old and 190 lbs. Im 5'6.
 

Bodhi

My crotch is red .. my lambos blue .. and ill be g
Feb 14, 2008
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Pepe

Active Member
Apr 11, 2009
1,700
8 Mile
pick things up and put them down






start drinking muscle milk too, by the fucking gallon. shit is pure bauce
 
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