Skull crushers..... whats everyoens #'s????

Discussion in 'Fitness & Nutrition' started by PowerHouse, Nov 9, 2005.

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  1. PowerHouse

    PowerHouse Guest

    Im getting 8 reps on my last set (of 4) and just wante dto see how i measured up to others...

    thanks

    Edit: fuck meant to say 45's on each side...
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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  3. GTLifter

    GTLifter Banned

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    8 reps of how much weight?
     
  4. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    15s, maybe 20s if I feel frisky!
     
  5. PowerHouse

    PowerHouse Guest

    my bad, fixed..
     
  6. GTLifter

    GTLifter Banned

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    45's on each side of a ez-curl bar or a straight bar?
     
  7. PowerHouse

    PowerHouse Guest

    EZ curl
     
  8. PowerHouse

    PowerHouse Guest

    this is laying down too
     
  9. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    I haven't done them in a long time, but that seems very respectable to me. But I am not a big guy so :dunno:
     
  10. deznutz

    deznutz Active Member

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    35 lbs on each side of an eZ curl bar, layin down 8 reps, 3 sets
     
  11. deznutz

    deznutz Active Member

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    :rolleyes: i hope your form is near perfect for these or they wont be doing much
     
  12. PowerHouse

    PowerHouse Guest

    easy bro....
     
  13. PowerHouse

    PowerHouse Guest

    each side?
     
  14. knucks

    knucks Active Member

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    fo sho. bri is HUGE
     
  15. CrackityJones

    CrackityJones OT Supporter

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    was up to 45's on the ez curl for 4x10-12, haven't done them in a while though.
     
  16. michael

    michael WELCOME TO THE GUNSHINE STATE

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    25-30 on each side of teh ez-curl
     
  17. Mojo

    Mojo New Member

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    25lb on each side of the e-z bar; 4 reps, perfect form.

    i can prob push 35lbs each side on sloppy form...but theirs no point to that
     
  18. michael

    michael WELCOME TO THE GUNSHINE STATE

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    4 reps?
     
  19. Mojo

    Mojo New Member

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    most reps i've done with the 25's.
     
  20. michael

    michael WELCOME TO THE GUNSHINE STATE

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    then it's too much weight
     
  21. Yail Bloor

    Yail Bloor OT Supporter

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    75x10

    95x5

    i think i could crank out 95x8 or more if i did them first and went to failure
     
  22. VSM Si

    VSM Si 3 putt

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    No idea man
    40s on each side, EZ bar curl
    6 times, good form
     
  23. chizzle

    chizzle Active Member

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    Does the ez curl bar weigh 25lbs?
     
  24. Grouch

    Grouch Guest

    i do them lying down. with 110s keeping the bar behind the plane of my head the whole time.
     
  25. michael

    michael WELCOME TO THE GUNSHINE STATE

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    k, keep doing your 4 rep sets :hsugh:
     
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