FIT slow-burning carbs and fast-digesting carbs

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D1G1T4L

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May 4, 2001
16,451
Bay Area
Is it true that you should take slow-burning carbs before work outs because they will force water into your muscle bellies, amplifying your workouts and accelerating your growth? Also I have read that after
training, you should take in fast-digesting carbs to spike insulin levels and refill depleted muscle glycogen stores.

What are some of the slow-burning carbs and fast-digesting carbs?

for example
slow-burning carbs - apple
 
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