FIT slow-burning carbs and fast-digesting carbs

[D1G1T4L]

Is it true that you should take slow-burning carbs before work outs because they will force water into your muscle bellies, amplifying your workouts and accelerating your growth? Also I have read that after
training, you should take in fast-digesting carbs to spike insulin levels and refill depleted muscle glycogen stores.

What are some of the slow-burning carbs and fast-digesting carbs?

for example
slow-burning carbs - apple

 

[Hood Moses]

Yes


Oatmeal/rice or what not before

Gatorade/powerade after

 

[4cd-Air]

oatmeal before
protein shake with carbs after

 

[Carrera]

glycomaize with protein shake after

 

[Math-E]

apples would be fast burning carbs, no? nudes?

 

[4cd-Air]

apples would be fast burning carbs, no? nudes?

not as fast as you would think...fructose + fiber = slower digestion

 

[D1G1T4L]

keep them coming... what are some other slow burning and fast burning carbs