Discussion in 'Fitness & Nutrition' started by Drifter87, Dec 17, 2005.
we have before and after, what about during?
water...it's like drinking vitamins
i suck on the plates for IRON
so this is how its going to be for the next few months?
i pin in my neck during crunches and scream
some people drink gatorade instead of water.
but water is good enough for me
drink your protein shakes right before squats and dl's. Instant power increase x 3.