So is this enough for my first MEB day?

Discussion in 'Fitness & Nutrition' started by MaineSucks, Jun 21, 2005.

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  1. MaineSucks

    MaineSucks OT Supporter

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    Board Press: Warm up doing sets of three reps until you feel you can no longer perform three reps. At this point drop the reps to one and continue working up to a one-rep max.

    Lying Barbell Triceps Extensions: 6 sets of 10 reps

    Pushdowns: 3 sets of 10 reps

    One Arm Press: 3 sets of 15 reps


    seems like I should be adding more...
     
  2. grampositivecocci

    grampositivecocci New Member

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    id never do pushdowns either.
     
  3. MiseryIndex

    MiseryIndex open your eyes child, your sea is changing. Moderator

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    my ME bench day is the bench movement, 4 sets for tri's. 4 for lats, 4 for shoulders. & then an optional 4 more for tri's if i feel like. usually something simple like elbows out extentions.
     
  4. MaineSucks

    MaineSucks OT Supporter

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    thanks fellas. always a huge help :bigthumb:
     
  5. MaineSucks

    MaineSucks OT Supporter

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    can I add in a little oblique workout to today?
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    DO THE ROUTINE AS OUTLINED lc
     
  7. MaineSucks

    MaineSucks OT Supporter

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    :run:

    now I'm all confused
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    gee...who to listen to....Dave Tate or F&Ners
     
  9. MaineSucks

    MaineSucks OT Supporter

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    well put
     
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