They had a "Health and Fitness" edition the other day, and check out some of these main points: -"cardiovascular or aerobic is the best way to burn fat." -"during weightlifting, you challenge your body with resistance. in turn, muscles will adapt and grow stronger. the muscle will take a sculpted and more toned physique, but not the big and bulky muscles." -"one benefit of leaner muscles is a faster metabolism. calories burn faster, even at rest. for each extra pound of muscle, you'll burn 12,000 calories a year without having to lift a finger." i read stuff like this and it suddenly makes sense why America is so fat and out of shape.