FIT So You Think You Can Squat Series

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MaineSucks

Everglades Guy
OT Supporter
Jan 5, 2005
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Someone started this thread before but I figured I'd start a more updated one.

Last Part is Out!

This is by far the best instructional video I have seen for the squat... and its free.


Part 1
[y]EkF9QD7oCIA[/y]


Part 2
[y]c6cgnxY8ld4[/y]


Part 3
[y]Q36wb3PgTQ4[/y]


Part 4
[y]LBxYSAxxajc[/y]

Part 5
[y]LzlsAmFJNaU[/y]
 
Last edited:

Memor

Active Member
Jun 22, 2006
72,786
NYC
what happens in the fail around 2:30 is exactly where I fail on my squats...helpful as shit
 
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MaineSucks

MaineSucks

Everglades Guy
OT Supporter
Jan 5, 2005
40,142
954
what happens in the fail around 2:30 is exactly where I fail on my squats...helpful as shit


I'm going to start incorporating Seated SSB GM's into my arsenal. I've always wondered how I can bring the upper erectors up and never thought to try those.
 

Memor

Active Member
Jun 22, 2006
72,786
NYC
my gym doesn't have one...i guess use a regular bar and squat down to a box?
 

Frank Dux

I wish I could train at a gym with all this equipment and fat guys with bloated faces to help me :wtc:
 
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MaineSucks

MaineSucks

Everglades Guy
OT Supporter
Jan 5, 2005
40,142
954
Wenning is one of the smartest people I have ever heard talk about training. He currently has a contract with the government training Army Rangers and has a bunch of professional athletes at his facility. Still manages to train and put up huge totals and his lifts are always clean
 

Memor

Active Member
Jun 22, 2006
72,786
NYC
Wenning is one of the smartest people I have ever heard talk about training. He currently has a contract with the government training Army Rangers and has a bunch of professional athletes at his facility. Still manages to train and put up huge totals and his lifts are always clean

.

One of the few guys in multiply powerlifting who always hits depth and is never disputed. Guy is a fucking beast, one of the strongest men in the world, but still humble, always helpful, etc. Class act.
 
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