My wife's office went bowling for Big Brothers and Big Sisters today, I decided to try my hand at dragging the shutter with the flash to get some motion. I think they're kind of meh. Shot with my SB800 at about 1/4 in shutter priority. i was using a lumiquest softbox on my SB800 1: 2: 3: 4: The softbox does a pretty good job at head on flash diffusion. It's not ideal but works in a pinch. This is some random girl volunteering I just thought this was cute.