Discussion in 'Fitness & Nutrition' started by KenKaniff, Jun 17, 2005.
At 225lb @ 18-19%
At [email protected] 11-10%?? What do you guys think? Should I cut a bit more?
stats at the different weights =
Bench = 365 max
Dead= 550 max
Squat = 565 max
Bench 295 max
Dead 450 max
squat 425 max
Due to all my running..
how can you deal with strength loss like that?
damn dude... what are your cals at?
OMG dude it's the fucking WORST FEELING EVER.
I STRUGGLE benching 2 plates now it's horrible!
There is an upside though: I have been getting SO MUCH PUSSY it's UN-FUCKING-BELIVEABLE
i honestly think you look better in the first pic.
cals are at about 23-2500
Supps are ECY and whey.
dude I wanna get back to 225 but at the same percentage i'm at now. 225 @ 11% at 6'0 is pretty decent.
btw i cant click the pictures.
shit sorry guys hold on
you looked thick in that first pic... you are definatly more cut in the 2nd but it looks like you lost some mass
yeah i def. did
Holy strength loss batman!
I wanna look like you broly. You're my idol
What exactly did you go gym/cardio wise?
Run a cycle of test enan, boldenone, and some winny at the end. That'll do the trick.
holy shit did u lose some size
Yea something is off there you should not have burned that much muscle off
You are definitely more of a pussy magnet, so if that is what you want good job...
most guys on here will be like "omgz you cant lift 500 pnds no mor". I say work hard to get the same bf but even higher lifts as before
those pictures just scream calorie defecit with a ton of cheating
how long do you think it will take him to get it all back?
it probably just depends on how hard he trains