# Someone give me the break down on my diet today......

Discussion in 'Fitness & Nutrition' started by Patrick Bateman, Feb 27, 2009.

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1. ### Patrick BatemanWell-Known Member

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protein, carbs, fats please. im too lazy and dont know how. im just curious.

meal 1: 3 whole eggs, 5 whites. 1 cup oatmeal. 1 banana. 1 scoop dymatize vanilla whey.

meal 2: 10 oz grilled chicken over a large salad w/ balsamic vinegarette + olive oil + 1 cup brown rice.

meal 3: small bottle of gatorade (8 oz?), 2 scoops vanilla dymatize whey.

meal 4: 10 oz flank steak over a large salad w/ balsamic vinegarette + olive oil.

meal 5: 2 whole eggs, 6 whites, 4 slices turkey bacon.

meal 6: 1 can tuna, 10 almonds/10 peanuts, fish oils, multivits.

2. ### Patrick BatemanWell-Known Member

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tomorrow i will bump my carbs up a bit and add in a baked potato with meal 4 instead of no-carbing that meal, next day i will drop it, etc.

3. ### Frank DuxGuest

Add up your carbs, protein and fats separately. Multiply your carbs and proteins (both in grams) by 4. Multiply your fats by 9. That's how many calories you've consumed of each. Add the three #'s up. There's your total calories. Divide the calories of each group separately by your total calories. So, let's say you ate 800 cals worth of protein, and that your total calories was 3000. 800/3000 = .266 = 26 %

c'mon man

4. ### Patrick BatemanWell-Known Member

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too lazy to even read that bro. sorry.

5. ### Frank DuxGuest

you won't amount to shit if you don't want to learn

6. ### Patrick BatemanWell-Known Member

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DO YOU KNOW WHO THE FUCK YOURE TALKING TO MOTHERFUCKER OH GOD YOU JUST FUCKING SET YOURSELF UP FOR A MASSIVE MOTHERFUCKING COCKSUCKING BRO TAKE YOUR GODDAMN PANTS OFF AND STICK YOUR FINGER IN MY ASSHOLE YOU FUCKING FAGGOT. FUCK.

7. ### Frank DuxGuest

Hi, I''ve been juicing for 3-4 years and don't know how to figure my macro's.

8. ### gsxtasydLift Big........Eat Big........Sleep Big........GE

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Oh no he didnt. lol

9. ### dirtysouthboyNew Member

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10. ### miekNew Member

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holy fuck awesome thread already

11. ### mandrewNew Member

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12. ### dmaestroOT Supporter

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snap.

13. ### T-R-TNew Member

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You've been lifting for 6 years and you can't do this?

14. ### T-R-TNew Member

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I guess that's why you couldn't bench over 225 without taking steroids

15. ### ralyksNew Member

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16. ### Pen Is MightierGuest

fitday.com is awesome

17. ### Patrick BatemanWell-Known Member

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i still cant bench 225 bro.

18. ### UnleashTheBeastrawROT Supporter

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lol

19. ### UnleashTheBeastrawROT Supporter

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calorieking is your friend.

20. ### UnleashTheBeastrawROT Supporter

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oh but if i had to guess id say ~3000 cals 180c 100f 330p

21. ### DTR rexNew Member

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This thread is a winner already!

22. ### Psyc0TTKA

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Fuck it.... i'll humor you. Per Fitday, roughly...

Calories: 2884
Fat: 87
Carbs: 157
Protein: 358

23. ### deadboltActive Member

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24. ### FotyActive Member

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Pretty close

25. ### romostud22Active Member

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cornmeal om nom nom... I miss it. I keep a picture of it around because I dont' want to forget what it looks/tastes like since I haven't had it for such a hella long time.

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