FIT Something new to eat

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xSteveO

tried this the other day, came out pretty good.. I usually use chicken or shrimp for this recipe, but tuna is a little bit cheaper

Ingredients:

16 oz box of Rotini pasta
3 cans of tuna
32 oz carton of half and half
6oz bag of parmasaean cheese
1/2 stick of butter
6oz jar of sun dried tomatoes
Cajun seasoning
Minced Garlic

Directions:

Begin to boil water for pasta
Melt butter in large saute pan
Combine Tuna, sun dried tomatoes, cajun seasoning to tolerance, and minced garlic. Stir frequently
Begin to boil pasta for about 8-9 minutes
Pour 24 oz of half and half into tuna mixture, bring to a boil
Then pour bag of parmasean cheese into mixture, bring to boil, stirring frequently
Allow to simmer until pasta is done
Drain pasta
Pour mix into pasta, then stir

That's it. Dinner is served for the next 6 meals

Add some flour if the mix is still too runny, it should be thick and milky when it's all done
 

synthetic

Active Member
Apr 9, 2002
5,684
San Diego, CA
healthier-I-fized!

tried this the other day, came out pretty good.. I usually use chicken or shrimp for this recipe, but tuna is a little bit cheaper

Ingredients:

16 oz box of whole wheat rotini pasta
3 cans of tuna
32 oz carton of evaporated skim milk
6oz bag of parmasaean cheese
1/4 cup extra light olive oil
6oz jar of sun dried tomatoes
Cajun seasoning
Minced Garlic

Directions:

Begin to boil water for pasta
Combine Olive oil, Tuna, sun dried tomatoes, cajun seasoning to tolerance, and minced garlic. Stir frequently
Begin to boil pasta for about 8-9 minutes
Pour 24 oz of evap skim milk into tuna mixture, bring to a boil
Then pour bag of parmasean cheese into mixture, bring to boil, stirring frequently
Allow to simmer until pasta is done
Drain pasta
Pour mix into pasta, then stir

That's it. Dinner is served for the next 6 meals

Add some flour if the mix is still too runny, it should be thick and milky when it's all done
 

4cd-Air

This user is longer available
Oct 4, 2001
9,914
Whole Foods Power!



healthier-I-fized!

Ingredients:

16 oz box of Amish whole wheat rotini pasta
3 cans of organic tuna
32 oz carton of evaporated skim goat milk
6oz bag of parmasaean flavored soy cheese
1/4 cup extra light olive oil
6oz jar of sun dried home grown tomatoes
Organic Cajun seasoning
Minced Organic Garlic

Directions:

Begin to boil water for pasta
Combine Olive oil, Tuna, sun dried tomatoes, cajun seasoning to tolerance, and minced garlic. Stir frequently
Begin to boil pasta for about 8-9 minutes
Pour 24 oz of evap skim milk into tuna mixture, bring to a boil
Then pour bag of parmasean cheese into mixture, bring to boil, stirring frequently
Allow to simmer until pasta is done
Drain pasta
Pour mix into pasta, then stir

That's it. Dinner is served for the next 6 meals

Add some flour if the mix is still too runny, it should be thick and milky when it's all done



and Booyah! $100 meal
 
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