It does not happen offten and there is always a trigger. But I would say it so bad it feels like a panic attack and I also start to get head aches. I feel like punching holes in the wall or running around in a circle or something. Its like this energy I have in me that I cant get out and keeps me from thinking about anything. Arg.. What trigger it this time is the damn mail man did not knock so I did not get the package I have been waiting on to have my car repaired on time so now I have to go pick it up. But the main cause is that my girlfriend asked me if I was going to this thing that I asked her to go to before. I said no, then she said o, well today was the last day. I just got pissed off and was like wtf you tell me the last day I can sign up and I asked you to go before and you could not go. WTF?? Arg.. Damnit. I know its stupid but it helps to talk about it no matter how stupid it is.