...but I picked up some pork chops from the grocery store and I'm wondering how many cals they have in them. It says "pork loin top loin chops" on the label. There are three of them and it weighs 2.23lb so I guess that's about 12 ounces a pork chop if that helps. There's so many fucking options on fitday I don't know which one to pick. Some say it's like 600 calories and some say around 300.