8 days ago (last sunday) I was playing basketball in a "open gym men's league" and was a dumbass playing in running shoes. I went up and shot the ball and a kid jumped in front of me trying to block it. I landed on his foot and my ankle bent all the way inward, heard a crack and by the time i got off the court my foot was completely swollen/black&blue (thought it was broken). I still have a air cast on my foot (doc said i needed it on for a while b/c it was a bad sprain) . well, today was the first day i could walk w/out a lot of pain, so i went to the gym to get a quick workout. all i did was machines b/c i didnt want to lift free weights or heavy plates and put that pressure on my foot. Anyone that's ever had a sprain have any idea when i should be back doing everything? walk normal. play basketball. lift legs, etc.