ajhelt
New Member
- Mar 2, 2005
- 147
what legal supps will help me pack on the good muscle weight and strength fairly quickly and retain it. I used to be 225Lbs at about 7%bf when I was lifting hard and taking everything I could get my hands on.
Now I want to do it again but it has to be all quality stuff.
creatine
whey/weight gainer
fish oil
glutamine
multi
what else?
thanks for any input
Now I want to do it again but it has to be all quality stuff.
creatine
whey/weight gainer
fish oil
glutamine
multi
what else?
thanks for any input