I am finally over my injuries from a car accident that I had four or five years ago and I want to start lifting again. Prior to the accident I had to stop lifting because of a rotator cuff injury, just as I was recovering from that I was in a major car accident. When I was lifting I would work out five to six times a week, and I had a very strict diet regimen. I also read and researched everything I could on lifting. I want to start again, but I have not kept up with anything over the years. I feel lost. I realize that I am going to take it slooow, but I would like some suggestions/advice on a workout routine and where to start reading/researching again. I have been to the gym the last couple of weeks taking is slow of course, but damn I am really depressed on how much strength I have lost. Any help would be greatly appreciated.